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When your microbiome is disrupted, your physical and mental health can fall apart. A growing body of evidence shows that dysbiosis, the state in which your microbiome is damaged, is associated with an array of diseases including obesity, cardiovascular disease, cancer, autoimmune conditions, irritable bowel syndrome, Alzheimer’s disease, depression, schizophrenia, amyotrophic lateral sclerosis, and even autism. Your gut’s bacterial makeup can even influence the success of cancer therapy. Whether or not your microbiome is healthy can be a matter of life and death. 14 Here’s how we can, not why we can’t”. I was first introduced to this way of thinking as a NASA engineer and astronaut. “Here’s how we can…” is the underlying approach to solving our most challenging problems both on and off our planet. In Eat to Beat Your Diet, Dr. William Li tells us how we all can use this approach (and the science!) to be our healthiest selves — by eating to beat our diets (and defeating all those reasons why we think we can’t)." Dr. Li explains clearly, in language the layman can understand, what we have always intuitively known: food is the best medicine. Eat to Beat Your Diet shows us the How and Why. James Taylor Eat to Beat Your Diet' mixes scientific knowledge and practical tips to help you make informed food choices and boost metabolic health.
Make your metabolism go from good to great with this empowering book by Dr. William Li. Tony Robbins
William W Li, MD is a renowned physician, scientist, and bestselling author known for his groundbreaking work in angiogenesis.
People with a high body mass have a faster erosion of those crucial telomeres. Children and adolescents who are overweight have shorter telomeres compared to their counterparts who are lean. 24 In adults and the elderly, the impact is even more profound. The Health, Aging and Body Composition Study led by the University of California San Francisco examined 2,721 people in their seventies and measured their body composition and telomere length. 25 Subjects with a lower percentage of body fat and less belly fat had longer telomeres. The good news is that certain foods have been discovered to slow telomere shrinkage. Many of these foods are common in Mediterranean-and-Asian-style eating patterns, and they can also fight body fat, helping your DNA take care of itself—and you. The Immune System I think I liked this author's first book Eat to Beat Disease: The New Science of How Your Body Can Heal Itself more.It is increasingly clear that our body fat does far more than just tip the bathroom scale. Fat plays such an important role in the human body that it should best be considered an organ, not just tissue. No one explains the new science of metabolism better than physician and scientist Dr William Li. With his accessible style, Dr Li reveals surprising data and joyful discoveries that will teach us all how to “Eat to Beat Your Diet.” - SANJAY GUPTA MD
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